Whey Protein - Build the foundation for your Fitness
Whey Protein can easily be regarded as the best supplement to build the foundation of a strong physique. Regarded as one of the best bodybuilding supplements among all those currently available on the market, this supplement has been helping people build the body of their dreams since the 1950s. In fact, it is one of the first health supplements that became available to the public. The biggest reason behind their popularity is simply their effectiveness. From the very first products to the large shelves filled with numerous options of this product, all have proven to be exceedingly useful for the users. These whey protein powders were initially only used by professional bodybuilders and athletes but they have come a long way since then. Now, you would rows after rows filled with this product even in your local grocery store - in all corners of the world. Such is their popularity! Every person who has ever put a foot inside a gym knows about these products and has probably used them to achieve their fitness goals. Most people think of these products as merely bodybuilding supplements. This concept is true to an extent because they do promote muscle growth, but they do so much more as well. Whey Protein today is used to achieve varying fitness goals. This can include losing weight, gaining weight, improving workouts, enhancing muscle recovery, increasing endurance, supporting post-workout recovery, and inhibiting muscle breakdown among other goals. These products work so well in supporting all these different goals mainly because of one component, which is Protein. This component is known as the building block of life and for good reason. It is because this substance is in every cell in the human body. It is a critical part of many functions of the human body including but not limited to processes that create and fuel energy, carry oxygen, make antibodies, fight illnesses, strengthen cells, and create tissue, muscle, and bone.
So, what are Whey Protein and its supplements?
As mentioned earlier Whey Protein is a derivative of dairy products. It is obtained from milk as a watery substance during the process of separating cheese from curd. The supplements called ‘Whey Protein Supplements’ contain this substance as their main component. These products generally also contain other nutrients that are beneficial to the user’s goals. There are hundreds of variants available in the market for the same according to taste, servings, purpose, and more. These supplements are also known as protein powder due to their form and are mixed with water or other liquid based like milk or dark coffee to be taken as protein shakes.
What do these products contain?
The main component is whey protein derived from dairy products. Other ingredients can include but are not limited to amino acids, fiber, carbohydrates, vitamins, minerals, and enzymes, etc. To choose the best whey protein for you, define your goals and choose a product accordingly. It is also advised to stay mindful of any allergies to avoid negative effects.
Are there different types of whey protein?
The answer to the question is yes. Although this product category can be divided in terms of flavor, weight, servings and so much more, these must not be counted as types of this product. Instead, it is usually divided into 3 categories depending on the percentage of protein the product provides:
What are their benefits?
Whey Isolate: This is most widely available type of whey protein powder and also the one a large population of fitness enthusiasts use. This is the type of whey that is processed heavily to remove all the fat and lactose from the substance, so that only the most useful ingredient is left i.e. protein. This type of supplements contain 90 percent of protein. It is considered one of the best types of protein supplements because it is easily absorbed, provides a large quantity of protein and has no fat or carbs that can derail the workout results.
Whey Concentrate: This is the type of whey protein which has low levels of carbs as well as fats but not completely stripped of it like the whey isolate. So, it contains a good amount of carbs, lactose and fat. Just like Mass Gainers, these can be helpful for those looking to gain weight with a good supply of protein as well. The whey protein powder of this type can have anywhere between 30 to 90 percent of protein depending on its concentration.
Whey Protein Hydroslate: This is the type of whey protein which has the highest absrobption rate among all the options available. This particular type of whey protein is also known as predigested whey protein because it goes through the process of partial hydrolysis. That is why it gets absorbed so easily by the body. It has zero lactose and contains 90 percent of protein. For fitness enthusiast that suffer from one or other type of digestive issues, this is the recommended type of whey protein powder because it gets absorbed much easier than the rest of the options.
These are the different types of whey supplements available on the market today. Since all of them provide a different amount of protein and have different properties, one should be selective in choosing the best whey protein for themselves. It should be according to fitness goals as well as the body requirements of the person. Some types of protein supplements can be hard to digest and absorb for certain people, so for them hydroslate one becomes the best option. Similarly, people should be proactive in defining their nutrient needs when choosing a health supplement to maximize the results they get.
How and when to consume this supplement?
The best way to consume whey protein powders is by mixing them with water, as it is non-sweented liquid base i.e. no extra calories. Some people also prefer to mix these with milk, black coffee and even coconut water depending on their taste but be mindful that these liquid bases have their own nutrients and calories that would affect the results you get from these protein supplements. These can be consumed on requirement basis. For some, it would mean having a pre-workout protein shake, for others it would mean making and drinking onw right after their workout. A lot of users also consume one before sleeping and as soon as they wake up to aid their recovery process. It is best to consult a trainer or an expert to decide the best time for consumption according to your fitness goals.
Benefits of Whey Protein Powder
The muscle-building benefits of whey protein powder are well known but this health supplement also provides many other benefits to the user. Some of these are:
- Provides high quality and nutritious protein to strengthen muscles
- A good source of amino acids since it contains all the essential amino acids
- Can help in reducing blood pressure which can reduce the chances of heart diseases
- Increases the level of Insulin which moderates the level of blood sugar and can help type-2 diabetes
- Reduce the inflammation in body by reducing C-reactive protein
- It can help in slowing down ageing by boosting the production of antioxidants
- Enhance immunity, provide muscle recovery and inhibit muscle breakdown
These are only some benefits of using the best whey protein and one can easily experience other benefits. It is important to remember that no two bodies are the same and the results one gets from using these products can vary from person to person. To get the best results possible, remember to consult an expert when including a health supplement to your diet.
Where can I purchase this supplement?
Due to the wide popularity of this product, you can find these easily at your local healthcare stores and online as well. To get the best results though, it is essential to buy a quality protein supplement. Introducing Supplements Street - the best online supplement store for all your healthcare needs. We are the best place to buy whey protein because:
Large Collection- At Supplement Street, you can find the biggest collection of protein supplements. From mouth-watering flavors to energy boosting variants, we have got it all. Find all your favorite health supplements easily on our site. No need to waste all your hours browsing a retail chaiin or hundred different websites, when we bring all the supplements to your fingertips.
Premium Quality- We understand the importance of maintaining the quality of health supplements because there won’t be any results or gains if it is compromised. Supplements Street provides only top quality products from leading wellness brands. We also ensure that there is no loss of quality during transit by thorough packaging and more. So that you can get the best results from any supplement you order from our site.
Breathtaking deals- It is no news that health supplements, especially protein ones, can be heavy on the pocket as they require restocking time after time. Supplements Street understands this and in our effort to promote healthy living, we provide various deals and discounts across our site. Every customer also gets a 10% discount on their first purchase no matter the product or the cart size.
Global Shipping- Supplements Street aims to promote a healthy way of life with geographical location being no bar. That’s why we provide shipping to all corners of the world. USA, UK, Australia, Japan, Italy, Canada, you just name the country and we would deliver premium quality whey protein there. From a remote island to breathtaking country sides, we have got you covered.
So, what are you waiting for? Get all the whey protein you need and then some more at Supplements Street. Shop today and start working on achieving all your bodybuilding goals!