In the huge market that is health and wellness today, finding bodybuilding supplements that work is not that hard. What is hard, though, is finding supplements that work for you. Nowadays, if you walk into a wellness store, you would find rows upon rows filled with a million different products - all promising amazing results. As amazing as that sounds, finding truly worthwhile health supplements is no easy task. In this blog, we will discuss some of the best supplements out there that will help you achieve all your body and fitness goals. Before we begin, let’s first discuss if these products bring any of the results they proclaim.
Protein supplements have been globally popular for decades now and are known as the best bodybuilding supplements that work. But do they actually work? The answer is a big fat yes! Numerous scientific studies have proven time after time that using supplements can enhance different body functions and lead to faster results. You can also go and ask professional bodybuilders and they’d answer the same thing. There is a catch though - these products do not work in isolation. There is a reason why they are called supplements, it’s because they supplement your nutrition levels. So, to derive maximum benefits - these dietary supplements and others must be used in conjunction with a healthy diet and regular physical activity.
Benefits of Bodybuilding Supplements:
- These products provide and help maintain the levels of multiple macro and micronutrients such as Protein, Carbs, Amino Acids, etc, that are required by the body for different functions
- Provide instant sources of nutrients whenever required
- Help boost energy and focus
- Enhance performance and endurance during training
- Provide the body with massive amounts of macronutrients that are easily absorbed without any issues.
- Speeds up the recovery process after workouts
- Drastically reduce fatigue
- Help improve soreness after intense workouts such as heavy lifting, etc
- Stop or decrease the muscle breakdown after intense training sessions
- The bodybuilding supplements that work also strengthen the body
- Improve mood and reduce irritability
- Puts the body in an anabolic state in which the body uses its stored energy from fat and not from muscles, thus helping in maintaining lean muscles
- Help you lose fat and reach your weight goals faster without the loss of muscles
- Boosts metabolism and improves digestion
- Some supplements such as Creatine-based ones also help in promoting heart health and protecting the body from free-radical caused diseases such as Alzeimhers, etc.
These are only some of the benefits these supplements provide but it is not an exhaustive list. It is also important to remember that not all supplements would provide the same results. Now, here are some bodybuilding supplements that work, have stood the test of time, and are loved by millions of fitness enthusiasts throughout the world:
ON Gold Standard 100% Whey
Whey is one of the most popular supplements out there. Ask any fitness enthusiast and they are sure to have tried this supplement at least once in their fitness journey. This product by Optimum Nutrition provides 100% Whey which is a versatile supplement. It is used by millions of people to achieve their fitness goals. This product helps in building muscles, enhances the performance recovery after workouts, and maintains healthy levels of amino acids in the body which are critical for muscle synthesis and repair.
ON Gold Standard 100% Isolate
It is one of the best bodybuilding supplements that work. If there is anything better than Whey to build muscles, it is Isolated whey. This product contains not only isolated but also hydrolyzed whey. So, not only is this supplement easier to absorb but also contains extremely low amounts of fats and carbs. This allows you to access the muscle-building benefits of whey without gaining any extra fat, unlike other such supplements out there. This is perfect for those following a stricter diet who need to manage their fat intake.
ON Gold Standard 100% Plant Protein
This is the best supplement for muscle growth for all vegetarians. Most of the bodybuilding supplements that work contain some amount of gelatin or other animal products/derivatives, which leaves vegetarians out of the circle. This product easily solves that problem and provides consumers with plant-based protein, so one can enjoy their supplements without any moral or ethical dilemma. Some might think then that it might not be as effective as the other products but that is false. It provides 24 g of Protein with each serving along with essential amino acids, vitamins, and minerals. This helps not only in building muscles and improving training but in maintaining an overall healthy body.
There are many other products in the market today that work but be sure to go through the ingredient list and consult a physician before including one in your diet. Not all supplements are created equally so find the bodybuilding supplements that work for you to get the best results. All these products can be purchased from your local health store or brought from the comfort of your home through an online supplement store such as Supplements Street - a store dedicated to bringing top-quality wellness products to people.